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Creamy Buckwheat and Blackberries for Breakfast
If you are tired of oatmeal but want that satiety that comes from eating it, hot buckwheat cereal fills the bill. Buckwheat cereal is a good source of protein and fiber, among other nutrients. Bob’s...
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Scrambled Tofu and Asparagus
Scrambled Tofu and Asparagus This dish is a vegan variation on the old Southern one of eggs and pokeweed. Since eggs are a no-go and pokeweed, if not sourced and prepared correctly, can cause anything...
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Grilled Cheezy Grit Cakes
Most Southerners love grits. I ate it nearly every morning growing up. But here they are treated like firm polenta cakes and grilled. These cakes can be served as a savory breakfast as shown here with...
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Morning Chocolate Chicory Bread
Field of chicory and clover blooming in September This recipe came about because I had read about how American Civil War era soldiers drank chicory “coffee” versus the kind that we drink today because...
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Apple Corn Stack Cakes
Apple Corn Stacks The Appalachian wedding cake consisted of a multitude of very thin apple pancakes stacked on top of one another. Sandwiched between each layer were apples cooked in syrup. Hoecakes...
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Biscuits
Biscuits These biscuits remind me of the ones that my mother used to make growing up (with nearly every meal). However, she would place them all together in a cast-iron pan. This practice harkens back...
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